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apple w/ skin, raw
apple w/ skin, raw
Name: apple w/ skin, raw
Calorie: 52 kcal / 100gm
Unit: 1 cup, quartered or chopped
NDB No: 09003
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apple w/out skin, raw
apple w/out skin, raw
Name: apple w/out skin, raw
Calorie: 48 kcal / 100gm
Unit: 1 cup, slices
NDB No: 09004
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apricots, raw
apricots, raw
Name: apricots, raw
Calorie: 48 kcal / 100gm
Unit: 1 cup, halves
NDB No: 09021
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asian pears, raw
asian pears, raw
Name: asian pears, raw
Calorie: 42 kcal / 100gm
Unit: 1 fruit, 2-1/4" high x 2-1/2" dia
NDB No: 09340
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avocado, california, raw
avocado, california, raw
Name: avocado, california, raw
Calorie: 167 kcal / 100gm
Unit: 1/2 fruit, without skin and seed
NDB No: 09038
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avocado, florida, raw
avocado, florida, raw
Name: avocado, florida, raw
Calorie: 120 kcal / 100gm
Unit: 1/2 fruit, without skin and seeds
NDB No: 09039
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banana, raw
banana, raw
Name: banana, raw
Calorie: 89 kcal / 100gm
Unit: 1 cup, sliced
NDB No: 09040
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blackberries
blackberries
Name: blackberries
Calorie: 43 kcal / 100gm
Unit: 1 cup
NDB No: 09042
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blackberries, frozen, unsweetened
blackberries, frozen, unsweetened
Name: blackberries, frozen, unsweetened
Calorie: 64 kcal / 100gm
Unit: 1 cup, unthawed
NDB No: 09048
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blueberries, frozen, sweetened
blueberries, frozen, sweetened
Name: blueberries, frozen, sweetened
Calorie: 85 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09055
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blueberries, frozen, unsweetened
blueberries, frozen, unsweetened
Name: blueberries, frozen, unsweetened
Calorie: 51 kcal / 100gm
Unit: 1 cup, unthawed
NDB No: 09054
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blueberries, raw
blueberries, raw
Name: blueberries, raw
Calorie: 57 kcal / 100gm
Unit: 1 cup
NDB No: 09050
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boysenberries, frozen, unsweetened
boysenberries, frozen, unsweetened
Name: boysenberries, frozen, unsweetened
Calorie: 50 kcal / 100gm
Unit: 1 cup, unthawed
NDB No: 09057
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cantaloupe, raw
cantaloupe, raw
Name: cantaloupe, raw
Calorie: 34 kcal / 100gm
Unit: 1 cup, cubes
NDB No: 09181
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casaba, raw
casaba, raw
Name: casaba, raw
Calorie: 28 kcal / 100gm
Unit: 1 cup, cubes
NDB No: 09183
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cherries, sour, red, raw
cherries, sour, red, raw
Name: cherries, sour, red, raw
Calorie: 50 kcal / 100gm
Unit: 1 cup, without pits
NDB No: 09063
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cherries, sweet, frozen, sweetened
cherries, sweet, frozen, sweetened
Name: cherries, sweet, frozen, sweetened
Calorie: 89 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09076
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cherries, sweet, raw
cherries, sweet, raw
Name: cherries, sweet, raw
Calorie: 63 kcal / 100gm
Unit: 1 cup, with pits yields
NDB No: 09070
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clementines, raw
clementines, raw
Name: clementines, raw
Calorie: 47 kcal / 100gm
Unit: 1 fruit
NDB No: 09433
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crabapples, raw
crabapples, raw
Name: crabapples, raw
Calorie: 76 kcal / 100gm
Unit: 1 cup, slices
NDB No: 09077
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cranberries, dried, sweetened
cranberries, dried, sweetened
Name: cranberries, dried, sweetened
Calorie: 308 kcal / 100gm
Unit: 1/3 cup
NDB No: 09079
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cranberries, raw
cranberries, raw
Name: cranberries, raw
Calorie: 46 kcal / 100gm
Unit: 1/2 cup, whole
NDB No: 09078
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currants, black, raw
currants, black, raw
Name: currants, black, raw
Calorie: 63 kcal / 100gm
Unit: 1 cup
NDB No: 09083
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currants, red and white, raw
currants, red and white, raw
Name: currants, red and white, raw
Calorie: 56 kcal / 100gm
Unit: 1 cup
NDB No: 09084
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dates, deglet noor
dates, deglet noor
Name: dates, deglet noor
Calorie: 282 kcal / 100gm
Unit: 1 date, pitted
NDB No: 09087
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dates, medjool
dates, medjool
Name: dates, medjool
Calorie: 277 kcal / 100gm
Unit: 1 date, pitted
NDB No: 09421
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figs, dried, stewed
figs, dried, stewed
Name: figs, dried, stewed
Calorie: 107 kcal / 100gm
Unit: 1/2 cup
NDB No: 09095
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figs, dried, uncooked
figs, dried, uncooked
Name: figs, dried, uncooked
Calorie: 249 kcal / 100gm
Unit: 1 fig
NDB No: 09094
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figs, raw
figs, raw
Name: figs, raw
Calorie: 74 kcal / 100gm
Unit: 1 large, (2-1/2" dia)
NDB No: 09089
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gooseberries, raw
gooseberries, raw
Name: gooseberries, raw
Calorie: 44 kcal / 100gm
Unit: 1 cup
NDB No: 09107
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grapefruit, pink, red, California, Arizona, raw
grapefruit, pink, red, California, Arizona, raw
Name: grapefruit, pink, red, California, Arizona, raw
Calorie: 37 kcal / 100gm
Unit: 1 cup, sections with juice
NDB No: 09113
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grapefruit, pink, red, Florida, raw
grapefruit, pink, red, Florida, raw
Name: grapefruit, pink, red, Florida, raw
Calorie: 30 kcal / 100gm
Unit: 1 cup, sections with juice
NDB No: 09114
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grapefruit, white, Florida, raw
grapefruit, white, Florida, raw
Name: grapefruit, white, Florida, raw
Calorie: 32 kcal / 100gm
Unit: 1 cup, sections with juice
NDB No: 09118
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grapes, American type, raw
grapes, American type, raw
Name: grapes, American type, raw
Calorie: 67 kcal / 100gm
Unit: 10 grapes
NDB No: 09131
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grapes, muscadine, raw
grapes, muscadine, raw
Name: grapes, muscadine, raw
Calorie: 57 kcal / 100gm
Unit: 10 grapes
NDB No: 09129
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grapes, red or green, raw
grapes, red or green, raw
Name: grapes, red or green, raw
Calorie: 69 kcal / 100gm
Unit: 10 grapes
NDB No: 09132
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guava nectar, canned
guava nectar, canned
Name: guava nectar, canned
Calorie: 57 kcal / 100gm
Unit: 1 cup
NDB No: 09435
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honeydew, raw
honeydew, raw
Name: honeydew, raw
Calorie: 36 kcal / 100gm
Unit: 1 cup, balls
NDB No: 09184
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horned melon (kiwano)
horned melon (kiwano)
Name: horned melon (kiwano)
Calorie: 44 kcal / 100gm
Unit: 1 cup
NDB No: 09451
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kiwifruit, gold, raw
kiwifruit, gold, raw
Name: kiwifruit, gold, raw
Calorie: 60 kcal / 100gm
Unit: 1 cup, sliced
NDB No: 09445
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kiwifruit, green, raw
kiwifruit, green, raw
Name: kiwifruit, green, raw
Calorie: 61 kcal / 100gm
Unit: 1 cup, sliced
NDB No: 09148
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lemon peel, raw
lemon peel, raw
Name: lemon peel, raw
Calorie: 47 kcal / 100gm
Unit: 1 tbsp
NDB No: 09156
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lemon, w/out peel, raw
lemon, w/out peel, raw
Name: lemon, w/out peel, raw
Calorie: 29 kcal / 100gm
Unit: 1 cup, sections
NDB No: 09150
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lime, raw
lime, raw
Name: lime, raw
Calorie: 30 kcal / 100gm
Unit: 1/2 fruit, (2" dia)
NDB No: 09159
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mango, raw
mango, raw
Name: mango, raw
Calorie: 60 kcal / 100gm
Unit: 1 cup, pieces
NDB No: 09176
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melon balls, frozen
melon balls, frozen
Name: melon balls, frozen
Calorie: 33 kcal / 100gm
Unit: 1 cup, unthawed
NDB No: 09185
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nectarines, raw
nectarines, raw
Name: nectarines, raw
Calorie: 44 kcal / 100gm
Unit: 1 cup, slices
NDB No: 09191
more details
olives,  jumbo-super colossal, ripe, canned
olives, jumbo-super colossal, ripe, canned
Name: olives, jumbo-super colossal, ripe, canned
Calorie: 81 kcal / 100gm
Unit: 1 jumbo
NDB No: 09194
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olives, small-extra large, ripe, canned
olives, small-extra large, ripe, canned
Name: olives, small-extra large, ripe, canned
Calorie: 115 kcal / 100gm
Unit: 1 large
NDB No: 09193
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orange peel, raw
orange peel, raw
Name: orange peel, raw
Calorie: 97 kcal / 100gm
Unit: 1 tbsp
NDB No: 09216
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orange, all common variety, raw
orange, all common variety, raw
Name: orange, all common variety, raw
Calorie: 47 kcal / 100gm
Unit: 1 cup, sections
NDB No: 09200
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orange, California, Valencias, raw
orange, California, Valencias, raw
Name: orange, California, Valencias, raw
Calorie: 49 kcal / 100gm
Unit: 1 cup, sections without membranes
NDB No: 09201
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orange, Florida, raw
orange, Florida, raw
Name: orange, Florida, raw
Calorie: 46 kcal / 100gm
Unit: 1 cup, sections without membranes
NDB No: 09203
more details
orange, navels, raw
orange, navels, raw
Name: orange, navels, raw
Calorie: 49 kcal / 100gm
Unit: 1 cup, sections without membranes
NDB No: 09202
more details
orange, w/ peel, raw
orange, w/ peel, raw
Name: orange, w/ peel, raw
Calorie: 63 kcal / 100gm
Unit: 1 cup
NDB No: 09205
more details
papaya, raw
papaya, raw
Name: papaya, raw
Calorie: 43 kcal / 100gm
Unit: 1 cup, 1" pieces
NDB No: 09226
more details

passion-fruit, purple, raw
passion-fruit, purple, raw
Name: passion-fruit, purple, raw
Calorie: 97 kcal / 100gm
Unit: 1 cup
NDB No: 09231
more details
peach, raw
peach, raw
Name: peach, raw
Calorie: 39 kcal / 100gm
Unit: 1 cup, slices
NDB No: 09236
more details
peaches, frozen, sliced, sweetened
peaches, frozen, sliced, sweetened
Name: peaches, frozen, sliced, sweetened
Calorie: 94 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09250
more details
pear, raw
pear, raw
Name: pear, raw
Calorie: 58 kcal / 100gm
Unit: 1 small
NDB No: 09252
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pineapple, all varieties, raw
pineapple, all varieties, raw
Name: pineapple, all varieties, raw
Calorie: 50 kcal / 100gm
Unit: 1 cup, chunks
NDB No: 09266
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pineapple, canned H2O PK, solid and liquids
pineapple, canned H2O PK, solid and liquids
Name: pineapple, canned H2O PK, solid and liquids
Calorie: 32 kcal / 100gm
Unit: 1 cup, crushed, sliced, or chunks
NDB No: 09267
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pineapple, frozen, chunks, sweetened
pineapple, frozen, chunks, sweetened
Name: pineapple, frozen, chunks, sweetened
Calorie: 86 kcal / 100gm
Unit: 1 cup, chunks
NDB No: 09272
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plantains, cooked
plantains, cooked
Name: plantains, cooked
Calorie: 116 kcal / 100gm
Unit: 1 cup, mashed
NDB No: 09278
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plantains, raw
plantains, raw
Name: plantains, raw
Calorie: 122 kcal / 100gm
Unit: 1 cup, sliced
NDB No: 09277
more details
plums, raw
plums, raw
Name: plums, raw
Calorie: 46 kcal / 100gm
Unit: 1 cup, sliced
NDB No: 09279
more details
pomegranates, raw
pomegranates, raw
Name: pomegranates, raw
Calorie: 83 kcal / 100gm
Unit: 1 pomegranate, (4" dia)
NDB No: 09286
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prickly pears, raw
prickly pears, raw
Name: prickly pears, raw
Calorie: 41 kcal / 100gm
Unit: 1 cup
NDB No: 09287
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prunes, canned, heavy syrup pk, solid and liquids
prunes, canned, heavy syrup pk, solid and liquids
Name: prunes, canned, heavy syrup pk, solid and liquids
Calorie: 105 kcal / 100gm
Unit: 1 cup
NDB No: 09288
more details
prunes, dehydrated (low-moisture), stewed
prunes, dehydrated (low-moisture), stewed
Name: prunes, dehydrated (low-moisture), stewed
Calorie: 113 kcal / 100gm
Unit: 1 cup
NDB No: 09290
more details
prunes, dehydrated (low-moisture), uncooked
prunes, dehydrated (low-moisture), uncooked
Name: prunes, dehydrated (low-moisture), uncooked
Calorie: 339 kcal / 100gm
Unit: 1 cup
NDB No: 09289
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raisins, golden, seedless
raisins, golden, seedless
Name: raisins, golden, seedless
Calorie: 302 kcal / 100gm
Unit: 1 cup, packed
NDB No: 09297
more details

raisins, seeded
raisins, seeded
Name: raisins, seeded
Calorie: 296 kcal / 100gm
Unit: 1 cup, packed
NDB No: 09299
more details
raisins, seedless
raisins, seedless
Name: raisins, seedless
Calorie: 299 kcal / 100gm
Unit: 1 cup, packed
NDB No: 09298
more details
raspberries, frozen, red, sweetened
raspberries, frozen, red, sweetened
Name: raspberries, frozen, red, sweetened
Calorie: 103 kcal / 100gm
Unit: 1 cup, unthawed
NDB No: 09306
more details
raspberries, raw
raspberries, raw
Name: raspberries, raw
Calorie: 52 kcal / 100gm
Unit: 1 cup
NDB No: 09302
more details

starfruit, raw
starfruit, raw
Name: starfruit, raw
Calorie: 31 kcal / 100gm
Unit: 1 cup, cubes
NDB No: 09060
more details
strawberries, frozen, sweetened, sliced
strawberries, frozen, sweetened, sliced
Name: strawberries, frozen, sweetened, sliced
Calorie: 96 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09320
more details
strawberries, frozen, sweetened, whole
strawberries, frozen, sweetened, whole
Name: strawberries, frozen, sweetened, whole
Calorie: 78 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09319
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strawberries, frozen, unsweetened
strawberries, frozen, unsweetened
Name: strawberries, frozen, unsweetened
Calorie: 35 kcal / 100gm
Unit: 1 cup, thawed
NDB No: 09318
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strawberries, raw
strawberries, raw
Name: strawberries, raw
Calorie: 32 kcal / 100gm
Unit: 1 cup, halves
NDB No: 09316
more details
tangerines, raw
tangerines, raw
Name: tangerines, raw
Calorie: 53 kcal / 100gm
Unit: 1 cup, sections
NDB No: 09218
more details
watermelon, raw
watermelon, raw
Name: watermelon, raw
Calorie: 30 kcal / 100gm
Unit: 1 cup, balls
NDB No: 09326
more details
Some of the ingredients in our database may be generic, their nutritional value may vary depending on the brand.
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